

# Event Details

- **Event Name**: FlowBREATH ~ Breathe | Awaken | Transform
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 08:00 am – Sat, 28 Feb, 2026 at 10:30 am
- **Event Description**: Sisters, this is your moment to breathe into movement, freedom, and powerful forward motion.

The Year of the Horse arrives with a surge of life force, a call to run toward what energises you, release what restrains you, and trust the instinctive wisdom within your body.

This is not a year for staying small.
This is a year for momentum.
For courage.
For breath-led transformation.

FlowBREATH is a guided breathwork journey for women, a warm, candlelit sanctuary where the noise of the outside world softens and your nervous system begins to settle. Through rhythmic breath and immersive sound, you’ll release stagnant energy, restore inner safety, and reconnect with your natural vitality.

Inhale… vitality and possibility.
Exhale… heaviness, hesitation, and old restraint.

As your breath deepens, something begins to shift.
Tension softens.
Energy begins to move.
Space opens within your heart and body.

Like the Horse, instinctive, powerful, and free, you are invited to reconnect with your inner drive, your courage, and your wild, intuitive knowing.

✨ Release stagnant energy and emotional weight
✨ Regulate your nervous system and restore inner calm
✨ Awaken vitality, confidence, and forward momentum
✨ Align with your direction for the year ahead

This is a return to your natural rhythm.
A remembering of your strength.
A breath-led awakening into motion.

FlowBREATH is a sacred space for women to be seen, heard, and deeply held. A place to reconnect with yourself, with one another, and with the ancient wisdom of the breath.


IMPORTANT NOTE:
Breathwork is a deeply transformative practice, and your safety is of the highest priority. There are certain contraindications that may prevent participation in the FlowBREATH ~ Breathwork Journey.

These include:
 • Diagnosed severe PTSD
 • Severe mental health conditions (bipolar disorder, schizophrenia, psychosis)
 • Epilepsy or history of seizures
 • Heart conditions or high blood pressure
 • Recent surgery or recovery

If you are pregnant, please contact Emma to discuss whether this session is suitable for you.

Any other medical, psychiatric, or physical conditions that may impair your ability to engage in emotional release should be disclosed.

By purchasing this ticket, you confirm that you do not have any of the above conditions.
- **Event URL**: https://allevents.in/point-frederick/flowbreath-~-breathe-|-awaken-|-transform/200029729968724
- **Event Categories**: health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://www.nitheriwellness.com.au/event-details/flowbreath-breath-awaken-transform-2?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=point+frederick-events

## Event venue details

- **city**: Point Frederick
- **state**: NS
- **country**: Australia
- **location**: LivingNest
- **lat**: -33.46677
- **long**: 151.38185
- **full address**: LivingNest, 20 Kincumber St, Kincumber NSW 2251, Australia, Point Frederick

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Nitheri Wellness (https://allevents.in/org/nitheri-wellness/21841101)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/814184b3363edabcc7e677cb1b6dd25beaea7fa5505bf5efd815bdd9b5e79213-rimg-w1200-h672-dc604a2b-gmir?v=1772021062
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/71c539b9fa6535c9a440212eac70b8e979061cf7ae854cafea3d92faf77b47a7-rimg-w300-h300-dc7b898c-gmir?v=1772021063

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 08:00 am
- **Q**: Where is the event happening?
  - **A:** LivingNest, 20 Kincumber St, Kincumber NSW 2251, Australia, Point Frederick
- **Q**: Who is organizing the event?
  - **A:** Nitheri Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, mental-health
- **Q**: Where can I find ticket details about FlowBREATH ~ Breathe | Awaken | Transform ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-28",
        "endDate": "2026-02-28",
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